Safe, Easy Ways for Seniors to Exercise

Only about 28%-34% of people aged 65-74 are physically active. Exercise is essential for good health, but it can be risky if not performed properly. Use these exercises to encourage seniors to stay healthy. (Source: HHS.gov) Without physical activity, seniors … Read More

Intergenerational Care - The Sandwich Generation

Raising Children While Caring for Elderly Parents Raising children while caring for your parents is a special kind of balancing act. Your senior may feel like they’re in the way. Your kids may act out when they sense that you … Read More

Benefits of Yoga for Seniors

Yoga is a great form of exercise for seniors. Many yoga postures can increase flexibility, mobility, strength, and balance through low-impact movement. Psychologically, it can help keep your mind sharp and increase positive emotions, mindfulness, and self-awareness. Source: Chopra How … Read More

Links from Instagram Posts

Tap a button below that matches the page you want to visit: Safe, Easy Ways for Seniors to Exercise Testimonials - What Our Clients Are Saying Seniors Helping Seniors® In-Home Care Voted “Best Senior Care” Intergenerational Care - Raising Children … Read More

Stories of Love: Mille McNally is Tougher than 2020!

Carmella ‘Millie’ McNally found Seniors Helping Seniors through an ad in a church bulletin. But what you might not realize is that Millie is one of our caregivers. “At 81 years of age, Millie is my oldest caregiver. The minute … Read More