Benefits of Yoga for Seniors

Yoga is a great form of exercise for seniors. Many yoga postures can increase flexibility, mobility, strength, and balance through low-impact movement. Psychologically, it can help keep your mind sharp and increase positive emotions, mindfulness, and self-awareness. Source: Chopra How … Read More

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Tap a button below that matches the page you want to visit: Join our team in the Walk to End Alzheimer's Seniors Helping Seniors® Contact Us Seniors Helping Seniors® Southwest Broward Website Seniors Helping Seniors® Services Seniors Helping Seniors® Someone … Read More