Benefits of Yoga for Seniors

Yoga is a great form of exercise for seniors. Many yoga postures can increase flexibility, mobility, strength, and balance through low-impact movement. Psychologically, it can help keep your mind sharp and increase positive emotions, mindfulness, and self-awareness. Source: Chopra How … Read More

Links from Instagram Posts

Welcome to our links collection page! Here you will find clickable links from our Instagram posts. Our blogs, articles and tips are below. Tap a button below that matches the page you want to visit: Seniors Helping Seniors® Contact Us … Read More